Beginning and end
"Self-Mastery IS the Way." Using ancient methods to bridge the gap between body and mind. These practices help us to connect ourselves to a deeper level of understanding and perception of us and the world that we are living in.
A way to self-mastery
Discovering yourself
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How to Start
Practice first · Theory after
No long introduction needed. Join your first 13 Minute Practice led by Shi Heng Yi with the emphasis on "Opening the Body".
What is Qi Gong?
The value that these practices can provide are immense and certainly underrated. If you want to learn Qi Gong or Kung Fu properly, it is strongly recommended to visit a skilled teacher or master in person and to kindly ask him/her to share the practice and knowledge with you.
Emphasis and Purpose
Forms and Routines
May all these sharing bring benefit to all beings today and of all times.
More Energy: Gong Fu Elementary Form
十三拳 · Shi San Quan
Shísān quán, literally translated as 13 Fists / Punches is an introductory form to learn the basic postures, principles and elements that you will encounter throughout the majority of all Shaolin Fist Forms. It is an elementary Kung Fu Form and because of it’s simplicity it is suitable for anyone who would like to get a taste of the body mechanics and movement patterns that will also appear in more advanced Shaolin Fist Forms.
十三拳 · Shi San Quan
十三拳 · Shi San Quan
十三拳 · Shi San Quan
@ShiHengYiOnline
You will find more then 130 uploaded videos with plenty of tutorials, practices and theoretical knowledge around the teachings of Shi Heng Yi. Please take a look.